LMNT Active Look Inside

HIIT DAY Workouts

Cable front squat 💪 Get underneath the bar and pick the weight up with your legs, not your arms. Sit your hips back and drive up with your quads. Set the bar close to your shoulders and have as little bicep contraction as possible during the movement.

Check out our reverse drop lunge in todays strength day! It stretches a little bit of EVERYTHING! Quads, hamstrings, and ESPECIALLY the glutes!